{"id":3523,"date":"2021-02-24T05:37:14","date_gmt":"2021-02-24T10:37:14","guid":{"rendered":"https:\/\/bboxbeauty.wpengine.com\/5-superfoods-that-are-great-for-your-skin\/"},"modified":"2023-03-13T17:52:38","modified_gmt":"2023-03-13T21:52:38","slug":"5-superaliments-qui-sont-excellents-pour-la-peau","status":"publish","type":"post","link":"https:\/\/bboxbeauty.ca\/fr\/5-superaliments-qui-sont-excellents-pour-la-peau\/","title":{"rendered":"5 superaliments qui sont excellents pour la peau"},"content":{"rendered":"<p class=\"lead\">Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 si la nourriture que vous mangez \u00e0 un impact sur votre peau ? Que vous ayez des \u00e9ruptions cutan\u00e9es plus importantes ou que votre teint soit plus terne que d\u2019habitude, votre alimentation joue probablement un r\u00f4le plus important que vous ne le pensez. Afin d\u2019am\u00e9liorer la texture et l\u2019\u00e9clat de votre teint, pensez \u00e0 int\u00e9grer ces cinq superaliments dans votre alimentation.<\/p>\n<p>Avant d\u2019aller plus loin, parlons des qualit\u00e9s qui font qu\u2019un superaliment est bel et bien \u2018\u2019SUPER\u2019\u2019. Cela semble \u00e9vident, mais les superaliments contiennent des quantit\u00e9s de vitamines, d\u2019antioxydants et d\u2019enzymes beaucoup plus importantes que les autres aliments. Lorsque vous mangez des superaliments, vous donnez \u00e0 votre corps une m\u00e9gadose de nutriments qu\u2019il peut utiliser pour prot\u00e9ger et r\u00e9parer votre peau.<\/p>\n<p>L\u2019\u00e9quipe de B-BOX vous propose leurs 5 superaliments pr\u00e9f\u00e9r\u00e9s \u00e0 incorporer dans votre r\u00e9gime afin d\u2019optimiser votre routine beaut\u00e9 et sant\u00e9. Roulement de tambour !!!! L\u2019avoine, les tomates, les \u00e9pinards, les myrtilles et les graines de chia. Pour en savoir plus sur les bienfaits de chacun d\u2019eux sur la peau, continuez \u00e0 lire !<\/p>\n\n\t<section class=\"section\" id=\"section_117799196\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-257899045\">\n\n\t<div id=\"col-809519153\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">1- L\u2019avoine<\/h2>\n<p>L\u2019avoine est non seulement un d\u00e9licieux petit d\u00e9jeuner sans gluten, mais elle est aussi riche en antioxydants et en vitamines! Plus pr\u00e9cis\u00e9ment, des vitamines A, C, D, B6, B12 et des min\u00e9raux comme le zinc et le magn\u00e9sium qui sont connues pour combattre l\u2019acn\u00e9 et qui peuvent s\u2019av\u00e9rer tr\u00e8s efficace comme \u00e9l\u00e9ment conducteur lorsque vous utilisez des technologies pour la peau telle que le <a href=\"\/fr\/produit\/comper-appareil-skinenergy\/\">Comper Appareil SkinEnergy<\/a> ou le <a href=\"\/fr\/produit\/b-box-ultra-derma\/\">B-BOX Ultra-Derma<\/a>. La consommation de ce super aliment peut gu\u00e9rir votre peau de l\u2019int\u00e9rieur et agit comme un anti-inflammatoire. Vous pouvez m\u00eame vous confectionner un masque visage maison en m\u00e9langeant :<\/p>\n<ul>\n<li>\u00bc de tasse de flocons d\u2019avoine r\u00e9duits en poudre<\/li>\n<li>Un peu d\u2019eau<\/li>\n<li>1 c. \u00e0 table de miel<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1768375449\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1697335531\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Oats.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Oats.jpg 600w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Oats-225x300.jpg 225w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Oats-30x40.jpg 30w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1697335531 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_117799196 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1095866436\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-740337630\">\n\n\t<div id=\"col-1562192582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_334283855\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Tomatoes.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Tomatoes.jpg 600w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Tomatoes-225x300.jpg 225w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Tomatoes-30x40.jpg 30w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_334283855 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-616457436\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">2- Les tomates<\/h2>\n<p>Les tomates sont riches en provitamine A et en vitamine C qui sont extr\u00eamement importante pour la sant\u00e9 de votre peau. Elle contient \u00e9galement du lycop\u00e8ne et du collag\u00e8ne. Le lycop\u00e8ne est un puissant antioxydant qui donne aux tomates leur couleur rouge, renforce le SPF naturel de notre peau et stimule la r\u00e9g\u00e9n\u00e9ration cellulaire. Le lycop\u00e8ne contribue \u00e9galement \u00e0 la production de collag\u00e8ne, ce qui favorise l\u2019\u00e9lasticit\u00e9 et la jeunesse du teint. La vitamine A, \u00e9galement connue sous le nom de r\u00e9tinol, favorise la r\u00e9g\u00e9n\u00e9ration des cellulaires et aide \u00e0 pr\u00e9server le capital jeunesse.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1095866436 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1962312012\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1402276287\">\n\n\t<div id=\"col-150856004\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">3-Les \u00e9pinards<\/h2>\n<p>Les \u00e9pinards contiennent tous les antioxydants n\u00e9cessaires pour aider \u00e0 maintenir une texture de peau uniforme et un teint \u00e9clatant. La chlorophylle, le fer, les vitamines C, E et A ne sont que quelques-uns des \u00e9l\u00e9ments puissants que vous consommez lorsque vous ajoutez des \u00e9pinards \u00e0 votre alimentation. De plus, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la vitamine K et l\u2019acide folique r\u00e9duisent les cernes et les cicatrices d\u2019acn\u00e9, rendant votre peau encore plus radieuse !<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1905156159\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1184105023\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Spinach.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Spinach.jpg 600w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Spinach-225x300.jpg 225w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Spinach-30x40.jpg 30w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1184105023 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1962312012 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1244098026\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1375855521\">\n\n\t<div id=\"col-1005191651\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_103383373\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Blueberries.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Blueberries.jpg 600w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Blueberries-225x300.jpg 225w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Blueberries-30x40.jpg 30w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_103383373 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1476107025\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">4- Les myrtilles (Bleuets)<\/h2>\n<p>Les myrtilles peuvent inverser les signes de vieillissement, r\u00e9duire l\u2019acn\u00e9 et aider votre corps \u00e0 produire plus de collag\u00e8ne. On l\u2019a surnomm\u00e9e la \u00ab reine des antioxydants \u00bb en raison de sa puissante capacit\u00e9 \u00e0 prot\u00e9ger contre les radicaux libres. Les radicaux libres acc\u00e9l\u00e8rent le vieillissement et peuvent contribuer au cancer s\u2019ils ne sont pas contr\u00f4l\u00e9s. Les myrtilles sont un d\u00e9licieux compl\u00e9ment \u00e0 votre gruau du matin ou m\u00eame \u00e0 votre salade du midi.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1244098026 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_689747837\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1787100461\">\n\n\t<div id=\"col-1952049722\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">5- Les graines de chia<\/h2>\n<p>Les acides gras om\u00e9ga-3 des graines de chia aident \u00e0 apaiser l\u2019inflammation et \u00e0 acc\u00e9l\u00e9rer le processus de gu\u00e9rison des imperfections de la peau. Ils sont \u00e9galement tr\u00e8s riches en zinc, en prot\u00e9ines et en fibres. Les graines de chia renforcent la barri\u00e8re des membranes cellulaires de votre peau. En trempant les graines de chia dans de l\u2019eau ou du lait d\u2019amande pendant la nuit, on obtient une consistance de pudding plus facile \u00e0 dig\u00e9rer et qui maximise l\u2019absorption des nutriments.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1078611134\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_114141864\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Chia-Seeds.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Chia-Seeds.jpg 600w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Chia-Seeds-225x300.jpg 225w, https:\/\/bboxbeauty.ca\/wp-content\/uploads\/2022\/11\/Chia-Seeds-30x40.jpg 30w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_114141864 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_689747837 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-182683540\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-182683540 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"lead\" style=\"text-align: center;\">Alors, joignez-vous \u00e0 l\u2019\u00e9quipe de B-BOX en incorporant ces superaliments \u00e0 votre alimentation, vous ferez une pierre deux coups, vous am\u00e9liorerez votre peau et votre sant\u00e9 en g\u00e9n\u00e9ral.<\/p>\n<p style=\"text-align: center;\">Nous adorons vous entendre et regarder vos photos donc n\u2019h\u00e9sitez pas \u00e0 nous tagger #bboxbeauty.ca<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous ayez des \u00e9ruptions cutan\u00e9es plus importantes ou que votre teint soit plus terne que d\u2019habitude, votre alimentation joue probablement un r\u00f4le plus important que vous ne le pensez.<\/p>\n","protected":false},"author":1,"featured_media":3279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[90,74],"tags":[],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-mode-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 superaliments qui sont excellents pour la peau | B-BOX Beauty<\/title>\n<meta name=\"description\" content=\"Que vous ayez des \u00e9ruptions cutan\u00e9es plus importantes ou que votre 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